WORSHIP TIMES

Sunday in Church

9:30 a.m.      Holy Eucharist, Rite II 

11:15 a.m.    Adult Christian Formation 

 

Wednesday in Chapel

12:15 p.m.    Holy Eucharist,  Rite II 

CONTACT US

www.redeemershelby.com
redeemer@redeemershelby.com
502 W. Sumter St.

Shelby, NC 28150
704.487.5404

SAFE ZONE
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© 2018 by Episcopal Church of the Redeemer

Classes

More information at yoga@redeemershelby.com

All our classes and workshops are open to everyone. We do not want anyone to feel they cannot come because they cannot afford it. On the booking forms you can choose an amount. Please be honest - we can only run the programs for free for those who need free if those who can pay, pay.

Chair Yoga - 10 AM Monday

This is a smaller class limited to 8 participants. It will take place in the Administration Building at Redeemer. Booking is advisable. No experience is needed. We will start with the basics and build on routines for those who have experience or those who would like a little more challenge. BOOK HERE

Early Bird Community Yoga - 7 AM Tuesday

This will be a mixed level class. Beginners are welcome. We have mats and blocks if you do not have them. The class will be a mixture of energizing poses to really wake you up and some stretches to get your joints moving.  In the upper parish hall in the Administration Building. BOOK HERE

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Mindful Flow with Jane - 6 PM Tuesday/Thursday

Prepare to deepen your physical and spiritual awareness with a Level 1-2 yoga practice that will draw you closer to the still, quiet place within. We will flow through a series of yoga poses coupled with breath movement and end with a silent meditation, before enjoying a nice long savasana. Class will last about 75 mins. 

 

Jane Woods is trained in the Hatha-Vinyasa yoga lineage, which intentionally couples movement and breath, and sequences yoga poses in order to prepare the body-mind for meditation. Spiritually, Jane is aligned with the Christian mystical tradition and has studied under Richard Rohr. Off the mat, she is a mother of two, home cook, and Type 4 on the Enneagram.  This Program begins on February 4th. Online booking will be available soon.

Relax, Stretch and Meditation - 5 PM Every 1st and 3rd Sunday

Beginning February 19th and then on the first and third Sundays at 5pm we will have a quiet class for the end of the weekend. Part yoga class, part worship. We will do some calming poses and stretches and end our time in meditation. This is in the main Sanctuary. As this is is worship event there is no booking. Please being your own mat if you would like to and if you need to sit and join in where you can, there are plenty of pews!